良好的工作姿势

为了了解寻找使用计算机工作的最佳方法,理解中性体定位的概念是很有帮助的。这是一种舒适的工作姿势,您的关节自然对齐。身体保持中立姿势可减少肌肉、肌腱和骨骼系统的压力和紧张,并降低患肌肉骨骼疾病 (MSD) 的风险。在使用计算机工作时尝试保持中立的身体姿势时,以下是重要的考虑因素: 手、手腕和前臂笔直、成一直线并大致平行于地面。 头部水平,或略微向前弯曲,面向前方且平衡。通常它与躯干成一直线。 肩膀放松,上臂正常悬挂在身体一侧。 肘部靠近身体并弯曲 90 到 120 度。 脚完全由地板支撑,如果桌子高度不可调,可以使用脚凳。 坐直或稍微向后倾斜时,背部得到充分支撑,并有适当的腰部支撑。 大腿和臀部由软垫座椅支撑,通常与地板平行。 膝盖与臀部的高度大致相同,脚稍微向前。 不管你的工作姿势有多好,以同样的姿势工作或长时间坐着都是不健康的。你应该通过以下方式在一天中经常改变你的工作位置: 对您的椅子或靠背进行小幅调整。 伸展你的手指、手、手臂和躯干。 定期站起来走动几分钟。 Center O 商务中心提供最舒适的工作站和宽敞的商务区,供您交流和休息。在家里和工作中照顾好自己都是很重要的。 共享办公空间/服务式办公室查询: 电邮:sales@centreo.hk 电话:3124 2888

Good Coworking Positions

  To understand the best way to set up a computer workstation, it is helpful to understand the concept of neutral body positioning. This is a comfortable working posture in which your joints are naturally aligned. Working with the body in a neutral position reduces stress and strain on the muscles, tendons, and skeletal system …

Coworking to Serviced Offices to Business Services

Obviously as a startup or any business owner you would like to cut costs and save money until you can see a better picture of future prospects and financial projections. Therefore having coworking space to begin with to build up some network and rapport with clients is often the way to go. And once you …

如何在香港创业及避免双重征税研讨会

Center O 业务协调员 – Josephine和税务顾问专家 – Raphael展示了有关如何在香港和 DTA 开展业务的清晰准确的信息。听众们发现这些信息很有启发性,对他们创建公司的想法也更加清晰。 请继续关注下一次研讨会活动。 有关香港有限公司的查询,请发送电子邮件至 sales@centreo.hk 或电话:3124 2888 (图片)

How to Start Your Business In Hong Kong and Double Tax Relief Seminar

Centre O Business Facilitator – Josephine, and Tax Consultant Expert – Raphael, demonstrated clear and precise information on how to start your business in HK and DTA. The audience found the information very enlightening and their thoughts on creating a company was much clearer. Stay tuned for next Seminar Events. For enquiries of Hong Kong …