（图片）
正如我们在之前的帖子中提到的，有时一个小小的举动可以使办公室的气氛变得更加友好和愉快。
通常，食物是打动同事心灵的最简单方式。为什么？
– 一起办公室午餐可以帮助您的团队在轻松的氛围中找到时间建立联系，这很重要，尤其是在快节奏的办公室
– 健康的有机零食是提高能量水平、改善团队情绪和整体幸福感的好方法
– 有趣且有创意的零食（尤其是自制的）可以激发工作中的创造力
– 组织烹饪派对是一项很棒的团队建设活动
那么，您的团队今天午餐吃什么？
今天的报价
（图片）
WHAT ARE THE BENEFITS OF BEING AN ESPRESSO DRINKER?
I love the movie “You’ve Got Mail”. I especially love the quote from the movie, which praises Starbucks for helping us define who we are by having a signature drink (tall Cappuccino, Decaf Late and so on). And recently I have noticed that my preferences have started to change, indicating certain changes within.
I have become an espresso-person. Yes, one of those guys, usually in suits, drinking coffee out of tiny cups and seemingly enjoying the pure bitterness and lack of sugar and milk. Is there anything good that comes with it? Apparently, yes!
- A reduced risk of diabetes. Obviously, switching from sugary drinks to a pure espresso (preferably without sugar) will be beneficial from the side of sugar intake.
- Parkinson’s. In a recent study it was found that people who drank 4 to 5 cups of coffee each day cut their risk of developing Parkinson’s disease by nearly half.
- Fewer calories. Coffee + water is much less of a threat to your figure than a vanilla macchiato with whipped cream.
- Image. I may be exaggerating, but ordering an espresso during a business lunch projects a more serious image than a cookie-crumble latte)
So, ready to switch?
JOB HOPPING – FRIEND OR FOE?
How do you view candidates who have tried many different jobs and not stayed too long in each company? Do you think a versatile resume is a sign of irresponsibility, or the opposite – a creative and risk-taking individual who could add a spark to your business?
What may be the reasons behind frequent job changes? Is it a personality trait or just a circumstance-based event?
Share your thoughts on my Linkedin Page!
跳槽——朋友还是敌人？
（图片）
您如何看待尝试过许多不同工作并且在每家公司停留时间都不长的候选人？你认为一份多才多艺的简历是不负责任的表现，还是相反——一个有创造力和冒险精神的人可以为你的事业增添火花？
频繁换工作的原因可能是什么？是一种人格特质还是仅仅是基于环境的事件？
在我的 Linkedin 页面上分享您的想法！
喝浓缩咖啡有什么好处？
（图片）
我喜欢一个电影叫“你有邮件”。我特别喜欢电影中的一句话，它称赞星巴克通过喝一杯招牌饮料（高杯卡布奇诺、无咖啡因咖啡等）帮助我们定义了我们是谁。最近我注意到我的偏好开始发生变化，表明我内心发生了某些变化。
我已经成为一个喜欢浓缩咖啡的人。是的，一个人通常穿着西装，用小杯子喝咖啡，似乎享受着纯粹的苦涩和缺乏糖和牛奶的感觉，有什么好的吗？显然，是有好处的！
降低患糖尿病的风险。从含糖饮料转向纯意式浓缩咖啡（最好不加糖）从糖摄入量的角度来看是有益的。
帕金森。最近的一项研究发现，每天喝 4 到 5 杯咖啡的人患帕金森病的风险降低了近一半。
更少的卡路里。与香草玛奇朵加生奶油相比，咖啡 + 水对您的身材的威胁要小得多。
形象。我可能会夸大其词，但在商务午餐期间订购浓缩咖啡比饼干碎拿铁咖啡更严肃）
那么，你准备好换了吗？
NEED FOR SPEED? EFFECTIVE COMMUNICATION IS ALMOST NEVER FAST
Speed is the ultimate goal in our everyday lives. We aim to have breakfast faster, work out faster, het ready for work faster and get to the office faster. And this increasing speed in encourages by our colleagues, bosses and family members.
Yet, when it comes down to communication – forget speed and focus on effectiveness. We often see how rushed communication can create misunderstandings, problems and bring projects months behind.
So next time you are giving instructions or just discussing a current project, remind yourself to slow down and make sure your message is not just voiced, but also understood
MANAGING YOUR BUSINESS FROM ANOTHER PART OF THE WORLD
With the development of communication technology, it is very tempting to not put off the dreams of traveling the world – and doing that WHILE running a business?
Have you ever thought about running a business from abroad? Share your thoughts on my Linkedin page!
从世界其他地方管理您的业务
需要速度？有效的沟通从来都不是快速的
（图片）
速度是我们日常生活的终极目标。我们的目标是更快地吃早餐、更快地锻炼、更快地准备工作并更快地到达办公室。我们的同事、老板和家人都在鼓励这种不断增加的速度。
然而，当谈到沟通时——忘记速度并专注于效率。我们经常看到匆忙的沟通会造成误解、问题，并使项目拖延数月。
所以下次当你给出指示或只是讨论当前的项目时，提醒自己放慢速度，确保你的信息不仅是表达出来的，而且是被理解的。