How and Why We Are Influenced by Our Own Body Language?

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I have had the pleasure of listening to a TED Talk by Amy Cuddy, who studies the influence of our body language on the way we actually feel.

According to Amy, smiling when we feel sad – can make us feel better and opening up when we feel weak, can actually make us feel more powerful and confident.

She suggests doing a few “power poses” before an important negotiation, meeting or interview, saying that they may have a very positive effect on the outcome.

Watch her lecture and try it out. I have been using this technique for a few days now and it has worked wonders!

肢体语言的影响

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有幸聆听了艾米·卡迪 (Amy Cuddy)的TED 演讲,他研究了我们的肢体语言对我们实际感受的影响。
根据艾米的说法,当我们感到悲伤时微笑,能让我们感觉变好,当我们感到虚弱时敞开心扉,实际上可以让我们感觉更强大和自信。
她建议在重要的谈判、会议或采访之前做一些“强势姿态”,说可能对结果产生非常积极的影响。
观看她的讲座,试试看。我已经使用这种技术几天了,感觉很不可思议!

平衡工作-生活:一些有用的提示

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在香港工作意味着你经常在奔跑。无论是您的工作、事业、家庭还是个人事务,我们这一代人都在奔波。
在工作和个人生活之间找到适当的平衡是一生的追求,这就是为什么我很高兴分享我最近阅读的一些技巧。
明确你的优先事项
找出对您来说重要的事情以及如何分配您的时间。
在一张纸上画一个大圆圈。创建“切片”来表示您每周愿意为每个角色投入多少小时。我的圈子包括我的事业、教育、健身以及与朋友和家人的时间。
 计划,计划,计划。
计划!
使用日历、笔记本或更好的应用程序来计划您的一周。一个好办法是对您的活动进行颜色编码(想想 Google 日历),这样您就可以轻松查看它们属于您圈子的“切片”。
控制住
我们从一次做很多事情中获得的情绪高涨可能会导致错误或遗漏微妙的线索。因此,当同时处理多项任务时,请控制分心。关闭社交媒体提醒、电子邮件通知和移动设备,以便您可以专注于手头的任务(即使只有 30 分钟)。
不要拖延
在用较低优先级替换高优先级任务的行为中出现拖延。把事情拖到最后一分钟会产生类似于多任务处理的情绪高涨,让你感到压力和失控。为了避免这种情况,请对您的日常任务进行排名,将大任务放在列表的顶部。

Need a Chinese Visa? We will get it for you!

Chinese Visa

March has arrived quickly, factories are all up and running once again. Do you need a visa to China meet your suppliers and make factory visits?

We offer China Visa Application Service with a competitive price, starting from Hk$450/ visa.

 

All we need from you:

Original Passport

Hong Kong Landing Slip

1X passport size photo

1X company name card

HKID card copy (if any)

Your expected date of entering to China

No Fuzz, No Hassel, No Hotel bookings, No Round-trip ticket proof needed.

Just contact us at sales@centreo.hk

A Picture is Worth a Thousand Words. Especially, When It Comes to Analytics.

Visually Google's

If you run your own business and have a presence online, you have probably used or at least heard of Google Analytics. The tool allows you to track visitor activity on your website and more, showing you how your business is doing online.

However, interpreting the results is not a piece of cake, there is simply too much information, some of which is inherently complicated.

Rejoice, now we are in luck. Visually’s Google analytics report puts all of these problems behind us, by offering a clear and informative infographic on how your website is doing.

Why You Should Think Like an Entrepreneur Even If You Are Not

YouCo

I have recently come across an article by Michael Moroney that

has made me want to jump back in time and read it when I was 20.

The thing is, I have always wanted to be an entrepreneur. But until yesterday, I had no idea I’ve been one all along)

Here’s why.

According to Michael Moroney, entrepreneurial thinking works for all of us, even if we don’t actually own a business.

We are all drawn to the idea of “being our own boss” and arranging our own schedule. However, even if we are currently working for someone else, we are all “bosses” of our own future and career advancement.

“I like to think about this in terms of a model I call “YouCo,”  -writes Michael – where each person is CEO of their own job — not only their daily tasks and deliverables, but also their broader personal and professional goals”.

By placing yourself at the center of your personal one-person company, you’re also forced to confront important decisions about your career ambitions head on, and to devise short-, middle-, and long-term plans for attaining those goals. Just like in business.

That made me think…where is NatalliaCo right now and where would I like it to be? What are my goals for this year? Should I be outsourcing career and professional advice? How do I increase my own efficiency and grow in a sustainable fashion?

Thinking about myself in this way, really made me realize that I am the one in charge and that I have always been the boss of my own professional advancement.

Being your own boss comes with wonderful opportunities, as well as great responsibility.

So no matter where you are in life, just remember that you are  already running a “YouCo”.

为什么即使您不是企业家也应该像企业家一样思考

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我最近看到迈克尔·莫罗尼 (Michael Moroney) 的一篇文章
让我想回到过去并在我 20 岁时阅读它。
问题是,我一直想成为一名企业家。但直到昨天,我都不知道我一直是一个人企业家)
这是为什么。
根据迈克尔·莫罗尼的说法,创业思维适用于我们所有人,即使我们实际上并不拥有一家企业。
我们都被“做自己的老板”和自己安排日程的想法所吸引。然而,即使我们目前为别人工作,我们都是自己未来和职业发展的“老板”。
“我喜欢用我称之为‘YouCo’的模型来思考这个问题,迈克尔写道——每个人都是自己工作的首席执行官——不仅是他们的日常任务和可交付成果,还有他们更广泛的个人和职业目标”。
通过将自己置于个人公司的中心,您还被迫直面有关职业抱负的重要决定,并制定实现这些目标的短期、中期和长期计划。就像做生意一样。
这让我想到……我今年的目标是什么?我应该外包职业和专业建议吗?我如何提高自己的效率并以可持续的方式发展?
这样想着自己,真的让我意识到我是负责人,我一直是自己职业发展的老板。
成为自己的老板伴随着绝好的机会,也伴随着巨大的责任。
因此,无论您身在何处,请记住您已经在运营“YouCo”。

一张图片胜过千言万语

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如果您经营自己的业务并在网上开展业务,您可能已经使用过或至少听说过 Google Analytics(分析)。该工具允许您跟踪您网站上的访问者活动等,向您展示您的业务在线情况。
然而,解释结果并非易事,信息太多,其中一些本身就很复杂。
现在,我们很幸运。Visually 的 Google 分析报告通过提供有关您网站运行情况的清晰且信息丰富的信息图,将所有这些问题都抛诸脑后。

需要中国签证吗?

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三月很快就到了,工厂又开始运转了。您需要签证来中国会见您的供应商并参观工厂吗?
我们以具有竞争力的价格提供中国签证申请服务,每张签证 450 港元起。
 
我们需要你提供:
护照原件
香港登陆单
1张护照尺寸照片
1张公司名片
香港身份证复印件(如有)
您预计进入中国的日期
没有隐藏,没有麻烦(Hassel) ,无需酒店预订,无需往返机票证明。
只需通过sales@centreo.hk联系我们

兰花

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2014年注定是光彩夺目、灵动优雅、表情丰富的一年。Radiant Orchid 作为年度新色,让我们有机会在任何季节闪耀光芒。
从服装、珠宝、化妆品和发饰到办公室设计和笔记本电脑外壳,兰花应有尽有。
我们相信您在来年能为自己设定一个大胆的目标。让 Radiant Orchid 成为您成就旗帜的主要颜色,采用它的一些自信、激情和光芒,让 2014 年成为你的大胆年!