(图片)
这个动手操作的版本很容易学习,如果你身边的人遇到麻烦,你会想到使用它救援。这两个简单的步骤可以挽救生命:
如果受害者没有反应或几乎没有呼吸,请立即拨打 999。
将你的手掌平放在人的胸部中央,用力快速地按压。以每分钟 100 次的速度按下至少两英寸。通过推动 Bee Gees 歌曲“Stayin’Alive”中的“ah-ah-ah-ah”节拍来给自己计时。
提示: 做心肺复苏术很困难,肌肉疲劳可能会降低按压效果。如果可能的话,在两分钟的轮班中与另一个成年人交换,直到救援人员到来。
要全面了解 CPR 以及如何帮助不同突发救援事件中的受害者,我们建议您参加心肺复苏的短期课程。我们希望您永远不需要使用它,但您可以学习后以备将来有信心帮助有需要的人。
Startups HK event
Tomorrow night (Tuesday, February 11, 2014) at the Paperclip HK in Sheung Wan is an event you won’t want to miss if you have ever even remotely thought about starting your own business in Hong Kong.
Infomation and RSVP here: http://startupgrind.com/event/startup-grind-hong-kong-presents-casey-lau-gene-soo-and-jon-buford-startups-hk/
Also the Hong Kong Visa Centre’s video production studio Video Cha Cha will be available to every attendee for one hour, completely free of charge – so attend the event and don’t miss out!
Hope to see you there
How to Know Your Brand Needs an Upgrade?
Branding for a small business can be a fun and challenging task. We all want our businesses to be known, recognised and respected, but as the day-to-day happenings of a small company may keep us busy, we may sometimes ignore the branding basics, that are necessary for a business to grow.Below is the list of a few signs that may tell you that your brand needs an upgrade.
1. Your website was not designed by a professional
Yes. We may start a business on a tight budget and in the first stages of its life, we may get by with a meagerly designed website to get things going. However, as time goes by, an adequate presence online gets more and more important.
Ask yourself – what is the first thing you do before choosing a company to work with? That’s right. You check the website.
We all know first impressions are hard to shake.
So review your website and if you think it may need improvement – put it on the top of the list.
2. Your logo was designed using Microsoft Word, PowerPoint or Paint (you get the idea)
While the logo is not all your brand, it is a significant part of it and deserves to be treated with respect. Rather than settling for a cheapened look, defer use until you’re able to afford the type of design you can be proud of.
3. You don’t follow a brand guide (whether in your head or on paper), and have inconsistencies throughout your brand.
Repetition works. Especially when it comes to branding. Everything you do when promoting a brand (images, wording, colours) must have a consistent style and tone.
Following a brand guide creates uniformity and elevates your business.
Your own photo is not up-to-standard (vacation photo, selfie or a pic with your pet)
A professional needs a professional photo. It doesn’t have to be boring, Photoshopped or out of character for you. But it does have to be in line with the character of your business.
4. You are working for somebody else by not having your own domain
Having your own domain can be more important than having your own office. It can affect your company’s influence and also how you are perceived by potential clients. Not having your own domain can also hinder the development of your business and prove counter-productive, as you will spend time and effort marketing an internet space that is not truly yours.
5. You’ve been in business for quite some time but have not checked out the competition.
It’s not about jealousy. It’s about improvement. Make it a habit to watch what the competition is doing. You do not have to copy their ideas. Instead, use them to motivate yourself to improve in your own way.
Monitor any new developments in the industry and be open to change. After all, flexibility is one of the biggest advantages of a small business.
6. You do not have a social media strategy
Social media is a great way to have a voice, engage your customers and build relationships. We are sure you’ve heard about all the benefits before. So if you still do not have a social media strategy – we suggest you get to it right away.
7. You have never worked with a branding professional
Of course, we often feel we know best where and how our company is going, but having professional help can not be underestimated. You may discover new selling points, advertising ideas or simply get a more structured plan for your brand development.
Motivational Exercise That Will Only Take 10 Minutes
This will only take 10 minutes, but will keep you “charged” for the whole day!
- Think of the outcome you desire.
- Visualise the outcome happening with total belief
- See yourself in the picture: what do you look like?
- What can you hear?
- What do you feel?
- What can you see around you?
- Change your posture as to how it is in your imagination
- Make the image bigger
- Make it brighter
- Make the sounds louder
- Intensify the feeling
- Now focus on making it happen!
Have a great Monday!
仅需 10 分钟的励志运动
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这将只需要 10 分钟,但会让你“充电”一整天!
想想你想要的结果。
以完全的信念将结果可视化
在照片中看到自己:你看起来像什么?
你能听到什么?
你感觉怎么样?
你能看到周围什么?
改变你的姿势,让它成为你想象中的样子
把图像放大
让它更亮
把声音弄大点
强化感觉
现在专注于实现它!
祝你周一愉快!
如何知道您的品牌是否需要升级?
(图片)为小型企业打造品牌可能是一项有趣且具有挑战性的任务。我们都希望我们的企业被人知晓、认可和尊重,但由于一家小公司的日常事务可能会让我们忙碌,我们有时可能会忽略品牌基础知识,而这对于企业发展而言是必不可少的。以下是一些可能告诉您您的品牌需要升级的迹象的列表。
1. 您的网站不是由专业人士设计的
对我们可能会在预算紧张的情况下开始创业,在创业的最初阶段,我们可能会通过一个设计简陋的网站来维持生计。然而,随着时间的推移,在网上有足够的存在变得越来越重要。
扪心自问,在选择一家公司之前,你首先要做的是什么?没错。你会去看看网站。
我们都知道第一印象很难动摇。
因此,请检查您的网站,如果您认为它可能需要改进,请将其放在列表的顶部。
2.您的徽标是使用 Microsoft Word、PowerPoint 或 Paint 设计的
虽然徽标不是您品牌的全部,但它是品牌的重要组成部分,值得尊重。与其满足于廉价的外观,不如推迟使用,直到您能够负担得起可以引以为豪的设计类型。
3. 您没有遵循品牌指南(无论是在头脑中还是在纸上),并且在整个品牌中存在不一致之处。
重复工作,尤其是在品牌推广方面。您在宣传品牌时所做的一切(图片、措辞、颜色)都必须具有一致的风格和基调。
遵循品牌指南可以创造一致性并提升您的业务。
您自己的照片不符合标准(度假照片、自拍或与宠物合影)
专业人士需要专业的照片。它不一定是无聊的、经过 Photoshop 处理的或不符合您的性格的。但它确实必须符合您的业务特点。
4. 没有自己的域名,这是在为别人工作
拥有自己的域名比拥有自己的办公室更重要。它会影响您公司的影响力以及潜在客户对您的看法。没有自己的域名也会阻碍您的业务发展并适得其反,因为您将花费时间和精力营销一个不属于您的互联网空间。
5. 你已经从商一段时间了,但还没有查看竞争对手。
这不是嫉妒,这是关于改进。养成观察竞争对手的习惯。你不必复制他们的想法,相反,用它们来激励自己以自己的方式改进。
监控行业的任何新发展并乐于接受变化。毕竟,灵活性是小型企业的最大优势之一。
6. 你没有社交媒体策略
社交媒体是发表意见、吸引客户和建立关系的好方法。我们相信您之前已经听说过所有的好处。因此,如果您仍然没有社交媒体策略,我们建议您立即着手。
7 . 您从未与品牌专家合作过
我们经常觉得自己最了解公司的发展方向,但拥有专业的帮助是不可小觑的。您可能会发现新的卖点、广告创意或只是为您的品牌发展制定一个更有条理的计划。
香港创业活动
如果您曾经有过在香港创业的念头,明晚(2014 年 2 月 11 日,星期二)在上环的Paperclip HK举办活动,一定不会错过。
信息和回复:http://startupgrind.com/event/startup-grind-hong-kong-presents-casey-lau-gene-soo-and-jon-buford-startups-hk/
此外,香港签证中心的视频制作工作室Video Cha Cha将为每位参与者提供一小时,完全免费,所以参加活动不要错过!
希望在那里见到你
What are the Real Benefits of Teambuilding?
We are all familiar with team building and while we mostly tend to see it as a fun outing with colleagues or a night at KTV, there is much more to it than that.
Here’s what.
Improved Communication
Teambuilding activities can breakdown barriers and help people come out of their shell.
By working together on a task that is different from their daily responsibilities, people can develop new ways of working together. It can help let go of built-up tension and develop partnerships and cooperation, as in a competitive environment people will see the benefits of helping out each other very clearly.
Developed Team Roles
Team building can help employees discover and fit into the roles that are naturally suited for them.
For instance, some may be good at setting objectives and delegating, while others are better at checking the finished work for errors.
Team building allows each member of the team to develop and focus on what they are best at. It also allows the team members to find their niche within the team, so that everyone can best contribute as an individual while still performing together.
Developed Skills
In a busy and deadline-driven working environment it may be hard for employees to develop new skills and equally hard for employers to discover the “hidden” abilities of their team members.
Team-building activities can allow each member of the team a chance to take charge and develop leadership skills, as well as skills in other areas of the business.
Long-Term Benefits
According to team expert Talan Miller, a strong team can lead to major gains for a small business, like the ability to maximize profitability, meet cross-functional challenges and respond to changes quicker.
It also gives your team a better sense of involvement and belonging, making your team more mission-focused and helping you achieve more with less direction.
团队建设的真正好处是什么?
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我们都熟悉团队建设,虽然我们大多倾向于将其视为与同事一起出去玩或在 KTV 度过一个有趣的夜晚,但它其实远不止于此。
是什么?
改善沟通
团队建设活动可以打破障碍,帮助人们走出困境。
通过共同完成与日常职责不同的任务,人们可以开发出新的合作方式。它可以帮助消除积聚的紧张局势,发展伙伴关系与合作,因为在竞争激烈的环境中,人们会非常清楚地看到互相帮助的好处。
开发团队角色
团队建设可以帮助员工发现并融入自然适合他们的角色。
例如,有些人可能擅长设定目标和授权,而另一些人则更擅长检查已完成的工作是否有错误。
团队建设允许团队的每个成员发展并专注于他们最擅长的领域。它还允许团队成员在团队中找到自己的位置,这样每个人都可以作为一个个体做出最好的贡献,同时仍然在一起表演。
发展技能
在繁忙的工作环境中,员工很难掌握新技能,雇主也很难发现团队成员的“隐藏”能力。
团队建设活动可以让团队的每个成员都有机会负责和发展领导技能,以及其他业务领域的技能。
长期利益
根据团队专家 Talan Miller 的说法,强大的团队可以为小型企业带来重大收益,例如最大化盈利能力、应对跨职能挑战和更快响应变化的能力。
它还可以让您的团队有更好的参与感和归属感,让您的团队更加专注于任务,并帮助您以更少的方向实现更多目标。
团队建设活动
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这项活动非常容易组织。它不仅有趣,而且对激发合作和跳出框框的思考很有帮助。
你只需要:意大利面和棉花糖
如何进行:
将您的团队分成几组。
让每个小组选择一个领导者、团队名称、团队口号和团队姿势。
给每个小组一个任务:他们必须使用一包意大利面和棉花糖为您的公司创建一个符号/吉祥物,然后将其展示给其他小组,解释他们构建背后的含义。
最有创意的构建和演示的团队获胜!