1. Relax, close your eyes and take a deep breath.
2. Think of what you want. Imagine all the details and create a movie in your had about what getting it would look like.
3. Keep “playing” it over and over in your head, adding even more details. Hear the sounds, the breath of air on your skin, even feel the smells. Make it as real as you possibly can.
4. Keep doing this for 10 minutes every day for one month. Make sure you choose one goal that you really would like to attain and don’t let go of it.