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共享工作空间，也称为共享办公空间，在快节奏的香港似乎越来越受欢迎。那么究竟什么是共享办公空间，它又是如何让商务人士选择它而不选择传统的办公室呢？
香港共享工作空间的故事始于BootHK创始人乔纳森·布福德（Jonathan Buford）的名字，他是香港城市共享工作空间的先驱。从那时起，共享办公场所在香港如雨后春笋般涌现，试图满足对这种新形式不断增长的需求。
那么共享工作空间有什么好处呢？
这种工作形式经常被小企业或自由职业者选择，是在家工作或在当地咖啡店工作的绝佳选择。
共享办公室提供更多隐私和真实的办公环境，同时帮助您节省租金和个人办公室的维护费用。
它还节省了原本会花在办公室事务上的时间，例如我们支付水电费、安排清理和维修、购买办公家具等。
然而，对于年轻企业家来说，最大的好处之一绝对是有机会与其他像他们一样的人见面并分享想法、挑战和创造力。毕竟，共享环境不仅仅是共享的工作空间，更是创业精神、想象力和灵感的共享。
Living Gluten-Free in Hong Kong
Continuing our blog on gluten-free life, we’ve done some research and came up with a few ideas for shopping and dining in Hong Kong. Here they are:
Supermarkets:
City’s Super, Market Place by Jason’s, Oliver’s and ParknShop are known to have gluten-free options.
Specialty Stores
Logically, your first step in search for gluten-free products would be among shops specializing in just that. And there are quite a few right here in Hong Kong:
Health Essential
Health Essential caters to the health conscious and those with special dietary needs and they have been doing it since 1992.
Here you will find organic, gluten-free and allergy-free foods: quinoa, fruit spreads, pasta and pasta sauce, bread, and a variety of condiments.
8/F, Hung Tak Building, 106-108 Des Voeux Road, Central (www.health-essential.net)Little Giant HK
Another perfect stop for those with special dietary needs.
Allergy-free and gluten-free items, including oatmeal, organic drinks, barbecue sauce and eve chocolate make this family shop a haven for health-conscious Hong Kongers. Deliveries can also be ordered online.
15/F Chung Wai Commercial Building, 447-449 Lockhart Road, Causeway Bay, 2573 3610 (www.littlegianthk.com)Welspring
A great selection of snack bars, lentil crackers, lemon wafers, brown rice loaves, kids’ chocolate beverages, vegan mayonnaise and more.
Deliveries can be made online.
Room 303, 3/F, Keen Hung Commercial Building, 80 Queen’s Road East, Wanchai
3622 1287 (www.welspring.hk)
These are just a few options available to us in Hong Kong, as the city boasts a great deal of health food stores and groceries. Just keep exploring.
Restaurants
MANA!
Mana is known for its great selection of vegetarian dishes. But what is great news for all gluten-intolerant are Mana’s house-made gluten-free flatbreads with a choice of fillings.
Still hungry? How about a wheat-free lunchtime wrap. But why are we spoiling the fun? Just go to Mana! Fast Slow Food G/F, 92 Wellington Street, Central, Hong Kong, 2851 1611 (www.mana.hk)
Life Café
Is well-known on Hong Kong dining scene. Everything on offer is vegetarian, healthy and very natural. There is a great selection of desserts (all gluten-free, of course) – so your sweet tooth will be catered to.
Life Café Organic Restaurant & Bar Soho, 10 Shelley Street, Central, Hong Kong, 2810 9777 (www.lifecafe.com.hk)
O Green Café
Specialty: organic and nutritious food, including gluten, dairy and sugar-free options and great desserts.
O Green Cafe Shop E, G/F, Fu Fai Commercial Centre, 27 Hillier Street, Sheung Wan, Hong Kong, 2851 0890 (www.ogreencafe.com)
Baking Maniac
THE place to contact of you are interested in some of the most delicious cakes and cupcakes in Hong Kong, gluten-free with an option for your own theme-designed pastry.
There is no physical shop to go to, so just order online at
http://bakingmaniac.blogspot.com or email bakingmaniac@live.com
We mentioned here just a few selections of groceries and restaurants, offering gluten-free dining. But, as we have mentioned before, the city offers an abundance of opportunities.
And if you are looking for further advice and tips, why not join
a Facebook community GlutenFreeHK !
在香港的无麸质生活
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继续我们关于无麸质生活的文章，我们做了一些研究，并提出了一些在香港购物和用餐的想法。在这里：
超市：
众所周知，City’s Super、Jason’s、Oliver’s 和 ParknShop 以提供无麸质食品而闻名。
专卖店
从逻辑上讲，您寻找无麸质产品的第一步将是在专门从事该产品的商店中。在香港这里有很多：
健康必备
健康必需品迎合了注重健康和有特殊饮食需求的人，他们自 1992 年以来一直在这样做。
在这里，您会找到有机、无麸质和无过敏的食物：藜麦、水果酱、意大利面和意大利面酱、面包和各种调味品。
中环德辅道106-108号鸿德大厦8楼
( www.health-essential.net )
小巨人香港
对于有特殊饮食需求的人来说，这是另一个很好的停留点。
无过敏和无麸质食品，包括燕麦片、有机饮料、烧烤酱和前夕巧克力，使这家家庭商店成为注重健康的香港人的天堂。也可以网上订购送货。
铜锣湾骆克道447-449号中伟商业大厦15楼
2573 3610 ( www.littlegianthk.com )
威斯普林
各种小吃店、扁豆饼干、柠檬威化饼、糙米面包、儿童巧克力饮料、素食蛋黄酱等。
可以在网上进行订购送货。
湾仔皇后大道东80号建鸿商业大厦3楼303室
3622 1287 ( www.welspring.hk )
这些只是我们在香港可以使用的几种选择，因为这座城市拥有大量的健康食品商店和杂货店。继续探索吧。
餐厅
Mana！
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Mana 以其精选的素食菜肴而闻名。而对所有不耐受麸质的人来说，好消息是 Mana 自制的无麸质扁面包，有多种馅料可供选择。
还是饿着？不含小麦的午餐卷怎么样。但我们为什么要破坏乐趣呢？去 Mana！Fast Slow Food 香港中环威灵顿街 92 号地下 ( www.mana.hk )
生活咖啡馆
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在香港餐饮界享有盛誉。所提供的一切都是素食，健康且非常自然。有很多甜点可供选择（当然都是无麸质的），所以你的甜食会得到满足。
Life Café Organic Restaurant & Bar Soho, 香港中环雪利街 10 号, 2810 9777 ( www.lifecafe.com.hk)
O 绿色咖啡馆
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特色：有机营养食品，包括麸质、乳制品和无糖食品以及美味的甜点。
O Green Cafe 香港上环希尔利尔街 27 号富辉商业中心地下 E 号铺，电话： 2851 0890 ( www.ogreencafe.com )
烘焙狂
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这个地方您可以品尝到香港最美味的蛋糕和纸杯蛋糕，不含麸质，您可以选择自己设计的糕点。
没有实体店可以去，所以只需在网上订购
http://bakingmaniac.blogspot.com或发送电子邮件至 bakemaniac@live.com
我们在这里只提到了一些杂货店和餐厅，提供无麸质餐饮。但是，正如我们之前提到的，这座城市提供了大量机会。
如果您想得到更多的建议和建议，为什么不加入呢
一个 Facebook 社区GlutenFreeHK！
GLUTEN: FRIEND OR FOE?
You’ve probably heard a lot about gluten. And even more probably – in the context of a “gluten-free diet”.
But what is gluten and why are we encouraged to free our diet from it?
Gluten is a protein, often found in wheat and related grains, including barley and rye.
Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture (have you tried glutinous rice?)
Most of us unknowingly love it, because gluten gives our favorite foods that special touch: It makes pizza dough stretchy, gives bread its spongy texture, and is used to thicken sauces and soups.
Gluten is also used in cosmetics, hair products, and other dermatological preparations.
So why is gluten bad for you?
Actually, it is not bad for everyone. But it is extremely bad for people, suffering from gluten intolerance, or celiac disease.
Experts once thought celiac disease was a rare disorder, believed to affect one in every 10,000 people. However, a recent study of 2003 revealed that celiac disease is more prevalent than suspected before and affects one in 133 people.
So here’s the question – should you go gluten-free?
Definitely yes – IF you have celiac disease or gluten sensitivity.
But if you do not suffer form the above-mentioned conditions, you may find it unnecessarily difficult.
What can a gluten free diet give you?
There is a popular idea that a gluten-free diet is a ticket to a perfect body. But experts say that there is nothing magical about a gluten-free diet. What it can do is seriously limit the number of foods available to you. And yes, a gluten-free diet is a PAIN. Since gluten makes foods thick and tasty, it is added to everything from salad dressing to soy sauce to seasonings.
The diet can also backfire. Gluten-free is not a synonym to fat or sugar-free. So without gluten, food manufacturers often add more fat and sugar to bind food together. Example? A serving of gluten-containing pretzels has about 110 calories and ne gram of fat. A gluten-free version of the same snack is 140 calories and six grams of fat.
So, as always, we think that healthy moderation is the right choice.
As for those suffering form celiac disease or gluten sensitivity, stay tuned for our next post – “How to eat gluten-free in Hong Kong”
无麸质：朋友还是敌人？
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您可能听说过很多关于麸质的信息。更有可能是在“无麸质饮食”的背景下。
但是什么是麸质，为什么我们鼓励我们从它的饮食中解放出来？
麸质是一种 蛋白质，通常存在于 小麦 和相关谷物中，包括 大麦和 黑麦。
麸质使 面团弹性 ，帮助它 上升 并保持其形状并经常使最终产品 耐嚼 的质地（你试过糯米？）
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我们大多数人都在不知不觉中喜欢它，因为麸质给我们最喜欢的食物带来了特殊的触感：它使比萨饼有弹性，使面包具有海绵状质地，并用于使酱汁和汤变稠。
麸质还用于化妆品、美发产品和其他皮肤病制剂。
那么为什么麸质对你有害呢？
事实上，这对每个人都不是坏事。但对于患有麸质不耐受或乳糜泻的人来说，这是极其不利的。
专家们曾认为乳糜泻是一种罕见的疾病，据了解每 10,000 人中就有一个受到影响。然而， 2003 年的一项研究表明，乳糜泻比以前怀疑的更为普遍，每133人中就有一人受到影响。
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那么问题来了——你应该无麸质吗？
绝对可以，如果您患有乳糜泻或麸质敏感症。
但是，如果您没有受到上述条件的影响，您可能会发现它不必要地困难。
无麸质饮食可以为您带来什么？
有一种流行的观点认为无麸质饮食是通往完美身体的门票。但专家表示，无麸质饮食并没有什么神奇之处。它可以做的是严重限制您可以获得的食物数量。是的，无麸质饮食是一种痛苦。由于麸质使食物变得浓稠可口，因此它被添加到从沙拉酱到酱油再到调味料的所有食物中。
饮食也会适得其反。无麸质不是脂肪或无糖的同义词。因此，如果没有麸质，食品制造商通常会添加更多的脂肪和糖来将食物粘合在一起。例如，一份含麸质的椒盐脆饼含有大约 110 卡路里的热量和 1 克脂肪。同一种零食的无麸质版本是 140 卡路里和 6 克脂肪。
因此，我们一如既往地认为健康适度是正确的选择。
至于那些患有乳糜泻或麸质敏感症的人，请继续关注我们的下一篇文章——“如何在香港吃无麸质食物”
ATTENTION! Awesome and Sexy Entrepreneurs Gathering Has Been Postponed till July 1st!
For details, click here.
CONCEPTS OF COMPANY LAW
The main purposes of company law are:
i) To protect the creditors, and
ii) To protect the investors of the company.
+ there are several fundamental legal concepts, pertaining to company law. They are
a) Legal Personality
As we have mentioned in the previous post, a limited company is an artificial person and is regarded by law as having a separate legal entity distinct from its members (Salomon v Salomon & Co Ltd (1987)). A limited company has a legal capacity to make contracts, take legal action, own property, sue or be sued as a natural person.
b) Perpetual Succession
A company does not automatically dissolve with the death or bankruptcy of the owner or any of the partners. It will continue in existence until it is dissolved by a court order or by liquidation, e.g. Jardine Matheson Group over 100 years.
c) Limited Liability
It refers to the concept that members of a limited company have a limited liability to the extent of any amount unpaid on their shares.
d) Restriction of Business Activities
The business or activities of a company is restricted or regulated or regulated by its memorandum and articles of association, the Companies Ordinance, etc.
公司法的概念
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公司法的主要目的是：
i) 保护债权人，以及
ii) 保护公司投资者。
+ 公司法有几个基本的法律概念，是
a) 法人资格
正如我们在前一篇文章中所提到的，有限公司是一个法 人，在法律上被视为具有与其成员不同的独立法人实体（Salomon v Salomon & Co Ltd (1987)）。有限公司作为自然人，具有订立合同、提起诉讼、拥有财产、起诉或者被起诉的法律行为能力。
b) 永久继承
公司不会因所有者或任何合伙人的死亡或破产而自动解散。它将继续存在，直到它被法院命令或清算，例如怡和集团超过100年。
c) 有限责任
指的是有限责任公司的成员对其股份的任何未支付金额承担有限责任的概念。
d) 商业活动的限制
公司的业务或活动受到公司章程大纲、公司条例等的限制或监管。
企业家聚会推迟到7月1日！
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