Working hard and taking work home can often affect our sleep. Our daily problems can keep us tossing and turning for hours on end.
However, a good night’s rest is more important than we think. It can reinforce memories, make us more alert the next day and even maintain our mental health into old age. So how to fall asleep fast and ensure the best rest possible?
These simple steps will help you fall into a deep sleep in record time:
- Get into a comfortable position, close your eyes and squint slightly while looking upwards. This should not hurt at all.
2. Forbid all thoughts of words and music.`
3. When you close your eyes, concentrate on the images you see. Once you start seeing complete images – you are on the way to dreamland. (It’s ok to suddenly realize that you are doing it and thus waking yourself up a bit).
This techniques will usually get you sleeping in 2-7 min.
When you are worried about something, it is practically impossible to stop thinking about it. So try writing it down and thinking it through before bed. And then let go of the issue completely.