快速又健康的办公室零食
我们都喜欢在办公室吃东西。不幸的是，由于时间限制和缺乏计划，我们可能经常会选择更快、更不健康的选择。如何防止？只需提前计划并查看我们的健康办公室零食清单：
– 全麦饼干和花生酱（甜的）
尝试杂粮饼干作为纤维的良好来源，而无添加剂的花生酱则作为蛋白质的来源。
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-水果（最明显的那个）
每次收拾东西去办公室时，尽量拿不同的水果。这将使您的饮食保持多样化，并且您的维生素摄入量充足。再配上一杯牛奶或酸奶，制作一份易于制作的水果沙拉。
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– 帕尔马爆米花（意外的）
获取不含添加剂的无盐爆米花，加入 2 汤匙帕尔马干酪丝。这是一种只有 150 卡路里的美味小吃。
– 坚果（松脆的）
坚果是维生素 E、镁和钾的天然来源，富含
蛋白质和纤维。它们也是获得有益心脏健康的脂肪的好方法。然而，它们的热量也很高，所以每天量出一小袋（大约 24 个坚果）并保持在限制范围内。
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– 即食燕麦片（营养丰富的）
我们习惯于将任何带有“即时”一词的东西都认为是不健康的。然而，这种情况并非如此。只需选择纯燕麦片并添加您自己的调味料来控制糖分
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– 鹰嘴豆泥迷你皮塔饼（异国风味）
鹰嘴豆泥可为您提供天然荷尔蒙，以及维生素 C、B6 和铁。放入迷你皮塔饼，零内疚地享受柔软的坚果味。
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– 蔬菜配牧场酱（新鲜的）
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生蔬菜的水分和纤维含量高，可以帮助您快速感到饱腹。牧场调料（莎莎酱/酸奶）使小吃成为一种美味的体验。
Choosing the Right Cup
Coffee is one of the most (if not simply the most) popular morning drinks in the world. A lot of us can not even imagine starting our day without it. And with today’s array of drinks, it is more than easy to chose something to your liking. So we’ve decided to round up some of the most popular choices with their pros and cons.
Espresso – a concise and proud drink, a true choice of connoisseurs and those looking for a quick memorable boost. This small cup is full of strong bitter flavour and caffeine magic.
Latte – lots of milk, not too much coffee. A great introductory drink and a big favourite with the ladies, non-coffee drinkers and the warm milk crowd.
Cappuccino – the definite classic of the coffee world. It features a great combination of espresso, steamed milk and foam. The first sip is softened by the gentle foam and soothing warmth of steamed milk – and then comes the coffee)
Mocha: In this drink you have all you may ever need: chocolate, coffee, sugar, milk. Most importantly – chocolate. The signature bitter-sweet taste is addictive to say the least. Great choice for those of us who have a sweet tooth but feel too guilty about starting the morning with a cupcake.
Espresso Macchiato: It is still an espresso, but rounded off by a little bit of milk. Macchiato means “marked” and as the name suggests the dollop of foam marks the surface.
So which drink is the best to start off your morning?
If you are a fan of milky coffees – these are the ones that are better consumed in the morning and may be too heavy for later in the day.
Espresso is great at any time when you need feel that you need more energy. But do try to limit yourself to 2 (max 3) cups a day.
Sweetened drinks (like mocha) are also better suited for the morning time, as it gives you more time to burn off those calories. But their light caffeine content also makes them a possible choice for other times of day.
How Do You Go About Changing Your Hong Kong Employment Visa Sponsorship at Immigration Tower?
Remember how in one of our blogs we mentioned that if you want to change an employer in Hong Kong, you will need to change your visa sponsorship? We would now like to go back to that in more details.
Once again: if you have left your current employer or planning to do so, you need to undergo a change of sponsorship application.
If you are seeking to work for another employer, you have to pass the employment visa approvability test.
If you are seeking to work for yourself – or in partnership with someone else – you have to pass the investment visa approvability test.
Take a look at the complete step-by-step instructions on doing this here.
To start your application you have to submit your application on the 5th floor residents section of Immigration Tower with the correct application forms and expect the process to take between 4 to 8 weeks to complete. It could also take longer, depending on the quality of your application, the length of time you have previously resided in Hong Kong and whether or not you have breached your conditions of stay in any way.
For more details – contact us at sales@centreo.hk
您如何在移民大厦更改您的香港就业签证担保？
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还记得我们在一篇文中中提到如果您想在香港更换雇主，您需要更改签证担保吗？我们现在想更详细地回到那个问题。
再次重申：如果您已经离开或计划离开您目前的雇主，您需要进行担保申请变更。
如果您正在寻求为其他雇主工作，您必须通过就业签证批准测试。
如果您想为自己工作——或与其他人合作——您必须通过 投资签证 审批测试。
在此处查看有关执行此操作的完整分步说明。
要开始您的申请，您必须在移民大厦 5 楼的居民区提交您的申请并附上正确的申请表，预计该过程需要 4 到 8 周才能完成。 也可能需要更长的时间，具体取决于您的申请质量、您之前在香港居住的时间长短以及您是否以任何方式违反了逗留条件。
如想了解更多详情 – 联系我们sales@centreo.hk
选择合适的杯子
咖啡是世界上最受欢迎的晨饮之一。我们很多人甚至无法想象没有它就开始我们的一天。有了今天的各种饮品，选择您喜欢的东西变得非常容易。因此，我们决定汇总一些最受欢迎的选择及其优缺点。
浓缩咖啡 – 一种简洁而引以为豪的饮品，是鉴赏家和寻求快速难忘提升的人士的真正选择。这个小杯子充满了浓郁的苦味和咖啡因的魔力。
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拿铁——多加牛奶，不要太多咖啡。一款很棒的介绍性饮品，深受女士、非咖啡饮用者和热牛奶人群的喜爱。
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卡布奇诺咖啡——咖啡界的经典之作。它融合了浓缩咖啡、蒸牛奶和泡沫。第一口被清蒸牛奶的温和泡沫和舒缓的温暖软化——然后是咖啡）
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摩卡：在这种饮料中，您拥有您可能需要的一切：巧克力、咖啡、糖、牛奶。最重要的是——巧克力。至少可以说，标志性的苦甜口味令人上瘾。对于我们这些爱吃甜食但又对用纸杯蛋糕开始早晨感到内疚的人来说，这是一个很好的选择。
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玛奇朵咖啡：它仍然是一种浓缩咖啡，但加入了一点牛奶。玛奇朵的意思是“标记”，顾名思义，一团泡沫标志着表面。
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那么哪种饮料最适合开始您的早晨呢？
如果您是牛奶咖啡的粉丝——这些咖啡最好在早上饮用，但在当天晚些时候可能会太重。
当您感觉需要更多能量时，浓缩咖啡随时都很棒，但请尽量将自己限制在每天 2（最多 3）杯。
加糖饮料（如摩卡咖啡）也更适合早上饮用，因为它可以让您有更多时间燃烧掉这些卡路里。但它们的淡咖啡因含量也使它们成为一天中其他时间的可能选择。
Choosing a Christmas Gift for a Colleague? You’re Not Alone!
We all love Christmas. But let’s admit it – choosing gifts for all your friends, colleagues and family can be a tough challenge. And every year, it doesn’t get easier.
Okay, when it comes to friends and family, we have a lot of information and may have actually voiced what they want for Christmas. But when it comes to colleagues….it get even trickier.
So we thought we might throw in some ideas for fun and unconventional office gifts.
Let the countdown begin!
Do you have a colleague who likes munching away at the desk? Then how about this mini tabletop vacuum cleaner that will clean up all the crumbs and dust in a matter of minutes! They come in fun shapes and colours and are sure to light up any desk)
Another fun idea) This USB Missile Launcher is perfect for resolving minor work conflicts and just an inhouse alternative to an after-work snowball fight.
It is getting chilly. Especially for those of us who like keeping the windows open or working outside. So these gloves are a perfect way to keep up your productivity – just plug them into a USB post, slip in and feel the heat.
For the neat freak in your life, consider an Animal Screen Cleaner. Not only does the 2-inch critter hang out on the monitor, keeping desk clutter to a minimum, but it is also ready to be used at a moment’s notice. Simply pull the retractable cord and wipe the screen with the animal’s velvet belly.
Do you have sports fans among your colleagues? Give them a chance to play a favourite game without leaving the office. This desktop dunk is sure to bring some competitive spirit to your office.
Do you have a joker in the office? Than these fun key caps would make a great and memorable gift!
No matter what you decide to settle on, we just wanted to let you know that there are lots of great gifts out there. You just need to look around)
为同事挑选圣诞礼物？
我们都喜欢圣诞节。但让我们承认 – 为您所有的朋友、同事和家人选择礼物可能是一项艰巨的挑战。而且每年都不会变得更容易。
好的，当涉及到朋友和家人时，我们有很多信息，并且实际上可能已经表达了他们对圣诞节的需求。但是当涉及到同事时……它变得更加棘手。
所以我们认为我们需要提出一些有趣和非常规的办公室礼物的办法。
开始倒计时！
你有喜欢在办公桌前大嚼特嚼的同事吗？那么这款迷你桌面吸尘器怎么样？它能在几分钟内清理掉所有的碎屑和灰尘！它们的形状和颜色都很有趣，一定能照亮任何一张桌子）
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另一个有趣的办法）这款 USB 导弹发射器非常适合解决轻微的工作冲突，并且只是下班后打雪仗的内部替代方案。
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天气越来越冷了。特别是对于我们这些喜欢开窗或在户外工作的人。因此，这些手套是保持工作效率的完美方式 – 只需将它们插入 USB 接线柱，伸进去就能感受热量。
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对于生活中的整洁怪胎，请考虑使用动物屏幕清洁剂。2 英寸的小动物不仅可以挂在显示器上，将桌面杂乱降至最低，而且还可以随时使用。只需拉动可伸缩绳并用动物的天鹅绒腹部擦拭屏幕即可。
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你的同事中有体育迷吗？给他们一个不离开办公室就玩自己喜欢的游戏的机会。这个桌面灌篮一定会给你的办公室带来一些竞争精神。
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你办公室里有小丑吗？比这些有趣的钥匙帽将成为一个伟大而难忘的礼物！
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无论您决定选择什么，我们只是想让您知道有很多很棒的礼物。你只需要环顾四周）
Christmas Decorations at The Office
Christmas is coming, And, as usual we have been feeling its presence ever since November. Most of us have probably come up with decorations ideas for our home or may have even made all the necessary arrangements.
But what about the place where we spend most of our time – the office?
Sure, it is pretty common to hang an occasional Christmas sock or make your colleagues wear a Santa hat. But some committed and holiday-inspired employees go a step further. Here are a few interesting ideas:
Centreo have also welcomed the Christmas spirit. Take a look for yourself:
办公室的圣诞装饰品
圣诞节快到了，而且，像往常一样，自 11 月以来，我们一直感觉到它的存在。我们中的大多数人可能已经为我们的家提出了装饰创意，甚至可能已经做出了所有必要的安排。
但是我们大部分时间都在的地方——办公室呢？
当然，偶尔挂一只圣诞袜子或让你的同事戴上圣诞帽是很常见的。但一些热衷且受假期启发的员工更快一步。这里有一些有趣的想法：
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Centreo也欢迎圣诞精神。看看你自己：
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